Nutrition

On 7 January 2026 the answer to this question changed shape, and most advice written about added sugar has not

The rule has a paper trail, and it is worth following, because every link in it is a misreading of

Thirty seconds and five steps is six seconds a step. That is the arithmetic the title commits to, and it

Three randomised feeding experiments have now tested ultra-processed food directly, rather than asking people what they ate and following them

The previous version of this page disagreed with itself, and the disagreement is the most useful thing on it. Its

Two drug trials settled whether “anti-inflammatory” means anything, and between them they left behind a number that every food claim

In 2026, researchers at the US National Institute of Standards and Technology did something simple and clarifying. They took one

Three of the fifteen foods on this list have strong blood-pressure evidence behind them. Garlic, oily fish and beetroot are

This article’s title asks which diet is best for type 2 diabetes. That question has a real answer, and the

This article’s title promises 2026. Here is a fair test of that promise: which item on its list would have